Weigh In record (no journal entry) for 20 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2344 kcal
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Fat: 89.64g | Prot: 98.04g | Carbs: 260.47g.
Breakfast: Honey, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Isi Krim Keju, Orange. Dinner: KFC Dada Ayam, Nasi Putih, Nasi Putih, KFC Dada Ayam. Snacks/Other: Sari Roti Sandwich Krim Keju, Strawberry Juice, Honeydew Melon. more...
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