ritalucas's Journal, 03 Jul 23

ritalucas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2023

85.2 kg Lost so far: 9.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

930 kcal

Fat: 46.78g | Prot: 72.71g | Carbs: 56.50g. Breakfast: Ipanema Queijo Mussarela (40g), Banana Prata, Pullman Rap10 Integral. Lunch: Acém Cozido, Abobrinha Cozida, Berinjela Cozida. more...

716 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ritalucas's Weight History

View Complete History

ritalucas's Journal, 03 Jul 23

Submit a Comment

ritalucas's Weight History