Weigh In record (no journal entry) for 03 July 2023
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.82g | Prot: 79.97g | Carbs: 110.03g.
Lunch: Woolworths Chicken, Bulgur Wheat & Lentil Salad, Woolworths Spanakopita. Dinner: Boerewors. more...
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Gaining 0.1 kg a Week
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Bronwyn1711's Weight History
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