Weigh In record (no journal entry) for 03 July 2023
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75 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 106.03g | Prot: 61.94g | Carbs: 185.80g.
Breakfast: SPAR Арбуз, Макфа Льняная Мука, Залесский Фермер Сметана Фермерская 15%, Лук, Яйцо (Целое), Цукини. Dinner: SPAR Арбуз, Салат креческий. Snacks/Other: Bonvida Арахис Жареный Соленый. more...
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Losing 0.7 kg a Week
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Nuta2009kr's Weight History
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