Weigh In record (no journal entry) for 03 July 2023
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163.0 kg
Lost so far: 2.5 kg.
Still to go: 49.6 kg.
Diet followed: 100%.
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2098 kcal
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Fat: 53.56g | Prot: 87.13g | Carbs: 336.44g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large), Blueberries. Lunch: Fresh & Easy Shredded Green Cabbage, Great Value Thousand Island Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Grape Tomatoes. Dinner: No Name Canned Mushrooms, Kroger Greek Salad Dressing, River Gold Baby Gold Potatoes, Great Value Whole Green Beans. Snacks/Other: Stater Bros. White All Natural Popping Corn, Friendly Farms Blueberry Yogurt, Cuties Mandarin Orange, Navels Oranges. more...
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Gaining 0.7 kg a Week
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JamesOHarris's Weight History
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