Weigh In record (no journal entry) for 03 July 2023
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 72.59g | Prot: 144.73g | Carbs: 84.22g.
Breakfast: Telur Rebus, Tomat, Mahkota Bubuk Kedelai Murni, Filma Minyak Goreng, Tahu, SuperIndo Lada Putih Bubuk, Bawang Putih, Kecambah. Lunch: Filma Minyak Goreng, Ikan Layang, Tempe, Tahu, Labu Siam. Dinner: Mentimun (dengan Kulit), Selada Daun Hijau, Bawang Putih, Dada Ayam, Filma Minyak Goreng. Snacks/Other: Apel. more...
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Gaining 1.2 kg a Week
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ade sefrinais's Weight History
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