Weigh In record (no journal entry) for 03 July 2023
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 70.45g | Prot: 135.21g | Carbs: 318.46g.
Breakfast: HEB Steel Cut Oats, Publix Mixed Berries, Great Value Whole Wheat Spaghetti, Strawberries, Fage Total 0% Greek Yogurt (170g). Dinner: Cape Cod Kettle Cooked Potato Chips, Garlic Bread, Fresh'n Easy Garden Salad, Feta Cheese, Red Cabbage , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Trader Joe's Sweet Italian Style Chicken Sausage , Acme Hot Dog Buns. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Key Lime Pie. more...
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3402 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Elliptical - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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