renatosilveira1's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

113.4 kg Lost so far: 6.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1647 kcal

Fat: 69.29g | Prot: 106.37g | Carbs: 152.27g. Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Lacta Bombom Sonho de Valsa, Frimesa Manteiga Extra sem Sal, Ovo Cozido, LAR Filezinho de Frango Empanado, Barilla Fusilli. Dinner: Lentilhas Cozidas, Seara Linguiça Defumada Fininha. Snacks/Other: Atlhetica Best Whey. more...

2901 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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renatosilveira1's Journal, 03 Jul 23

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renatosilveira1's Weight History