Groznaya's Journal, 03 Jul 23

Weigh In record (no journal entry) for 03 July 2023

45.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

358 kcal

Fat: 16.93g | Prot: 20.69g | Carbs: 30.21g. Breakfast: Яйцо Всмятку, Ферма Сир Голландський , Козуб Пластівці 9 Злаків+Льон. more...

1654 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours. more...

Losing 0.0 kg a Week


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Groznaya's Weight History