Weigh In record (no journal entry) for 28 June 2023
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 70.80g | Prot: 116.25g | Carbs: 15.63g.
Breakfast: Ovo. Lunch: Brottar Brotos de Alfafa, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Chuchu, Ovo. Snacks/Other: Queijo Mozzarella, Ovo Frito. more...
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Losing 11.2 kg a Week
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Kandy Engler's Weight History
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