Weigh In record (no journal entry) for 29 June 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 65.10g | Prot: 146.14g | Carbs: 14.95g.
Breakfast: Ovo Mexido. Lunch: Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Brottar Brotos de Alfafa, Salmão. Dinner: Brócolis, Filé Mignon Grelhado, Chuchu Cozido. Snacks/Other: Mentos Chiclete sem Açúcar . more...
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Gaining 4.6 kg a Week
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Kandy Engler's Weight History
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