Weigh In record (no journal entry) for 03 July 2023
|
91.4 kg
Lost so far: 33.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 37.48g | Prot: 61.36g | Carbs: 182.59g.
Breakfast: Batavo Iogurte Grego Pense Zero. Lunch: Lapataia Tablete de Doce de Leite, Goshen Kibe de Soja, Suco de Goiaba, Feijão Preto Cozido, Batata Doce. Dinner: Ovo Cozido, Lac Lélo Queijo tipo Cottage, Abóbora Cozida. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Lac Lélo Queijo tipo Cottage. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|