Weigh In record (no journal entry) for 03 July 2023
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108.2 kg
Lost so far: 8.1 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 79.44g | Prot: 87.68g | Carbs: 73.38g.
Breakfast: Vitao Psyllium, Ovo Mal Cozido. Lunch: Bacon, Azeitonas Verdes, Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Itambé Requeijão Cremoso, Camponesa Leite Integral, Café Expresso, Canastra Queijo, Wickbold Pão Integral Castanha do Pará e Quinoa, Coco. more...
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966 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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alebergstem's Weight History
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