Weigh In record (no journal entry) for 03 July 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.44g | Prot: 49.05g | Carbs: 120.62g.
Breakfast: Kahve (Demlenmiş). Lunch: Uno Büyük Tost Ekmeği, Izgara Köfte, Migros Ezine Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Kuskus (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Tam Buğday Bisküvi, Kavun (Kokulu Kavun), Sütaş Ayran, Çay (Demlenmiş). more...
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Gaining 0.1 kg a Week
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