Weigh In record (no journal entry) for 03 July 2023
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140.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 117.70g | Prot: 94.38g | Carbs: 186.25g.
Breakfast: Aldi Hähnchen Schenkel, Kuchen Party Marzipan Butter-Törtchen. Dinner: Herta Grillschinken Schonend Gegart, Hochland Sandwich Scheiben Emmentaler, Edeka Pizza Fleischkäse, Arla Kaergarden, Popp Bruschetta, Bäckerei Schneider Vollkornbrötchen, Lidl Laugenbrötchen. Snacks/Other: Kinder Country, Storck Erdnuss Knoppers. more...
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3629 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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SpeckSchnecke85's Weight History
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