Weigh In record (no journal entry) for 03 July 2023
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 24.08g | Prot: 37.05g | Carbs: 20.30g.
Lunch: Кофе Хауз Чай Облепиховый, Жизнь Март Салат из Капусты с Морковью, Жареные или Запеченные Куриные Бедра. more...
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Losing 0.3 kg a Week
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Pagliaccio69's Weight History
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