Weigh In record (no journal entry) for 03 July 2023
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 23.35g | Prot: 128.81g | Carbs: 145.83g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Queijo Fresco, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Lidl Espinafres Congelados , Hacendado Polpa de Tomate, Bulk Diet Rice, Aldelis Pechuga de Pollo Al Natural, Pimentos. Afternoon Tea: Raw Superdrinks Bio Raw Lemon Lime, Hacendado Maxi Peru Fatias Finas, Paiva Queijo Flamengo Light, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Melão, Lidl Espinafres Congelados , Hacendado Polpa de Tomate, Bulk Diet Rice, Aldelis Pechuga de Pollo Al Natural, Pimentos. Supper: Weetabix Weetabix Protein Crunch Chocolate , Maçã, Prozis Organic Cacao Nibs, Mercadona +Proteínas Caramelo, Café Expresso, Weetabix Weetabix Original. more...
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2357 kcal
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Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 2.5 kg a Week
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ZofyPereira's Weight History
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