Weigh In record (no journal entry) for 03 July 2023
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 50.26g | Prot: 43.98g | Carbs: 93.53g.
Breakfast: Mozzarella Kaas, AH Volkorenbrood, Pesto Saus, Bolletje Boeren Granen & Zaden Beschuit, Venz Hagelslag Puur, Melkan Roomboter Ongezouten. Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Kaiser Broodjes Wit, Aldi Hagelslag Melk. more...
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Losing 2.1 kg a Week
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maddie123_'s Weight History
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