pmsubbotin's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

66 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1684 kcal

Fat: 82.43g | Prot: 133.34g | Carbs: 111.29g. Breakfast: Айсберри Эскимо Семейное, Мираторг Цыпленок Табака, Щи с Курицей. Lunch: Зефир в Шоколаде. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Зефир в Шоколаде, Вареное Яйцо. more...

1016 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 03 Jul 23

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