Weigh In record (no journal entry) for 03 July 2023
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 30.59g | Prot: 14.83g | Carbs: 75.50g.
Breakfast: Yota Арахис и Молочная Глазурь, Горячие Бутерброд, Яшкино Круассан со Сливочным Кремом, Блинчики. Snacks/Other: KDV Конфеты Elle с Шоколадной Начинкой . more...
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Losing 3.1 kg a Week
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