Weigh In record (no journal entry) for 28 June 2023
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61.9 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 40.87g | Prot: 33.17g | Carbs: 66.14g.
Breakfast: Yoğurtlu Semizotu Salatası, Salatalık (Soyulmuş), Kayısı. Lunch: Harras Çiğ İç Fındık, Kuru Hurma, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Fırında Köfte. more...
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steady weight
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etkisevnc4545's Weight History
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