Weigh In record (no journal entry) for 03 July 2023
|
89.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 105.36g | Prot: 90.85g | Carbs: 248.03g.
Breakfast: Algida Oreo Bar. Lunch: Kepekli Ekmek, Yumurta, Domatesler, Yeşil Biber. Dinner: Sırma Limonlu Soda, Dost Ayran, Beyaz Ekmek, Banvit Piliç Yaprak Döner. Snacks/Other: Karpuz, Pirinç Pilavı, Türlü, Bizim Mutfak Anadolu Çorbası, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
|
|
3420 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|