Weigh In record (no journal entry) for 03 July 2023
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60.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 15.89g | Prot: 107.91g | Carbs: 89.78g.
Breakfast: Сывороточный Протеин. Lunch: Хлеб, Нектарины, Milbona Greek Style Yogurt 2%. Dinner: Сывороточный Протеин, Сывороточный Протеин, Яблоко, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Elovena Välipalakeksi Hedelmä. more...
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Gaining 1.2 kg a Week
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.k0l_0bok.'s Weight History
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