Weigh In record (no journal entry) for 03 July 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 69.86g | Prot: 238.05g | Carbs: 209.37g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Maggi Perinteinen Jauhelihakastike, Naudanjauheliha (10% Rasvaa), Myllyn Paras Makaroni. Dinner: Star Nutrition Whey-100 Strawberry, Valio Hyvä Suomalainen Arkijuusto, Kariniemen Kananpojan Savujuusto Grillimakkara , Snellman Kotimainen Meetvursti, Vaasan Kauratyynyt, Valio Profeel Suklaa-Mansikka Proteiinivanukas. more...
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Gaining 2.1 kg a Week
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