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Lo prometido a mi misma es deuda y 3 kilos menos recuperando el kilo que no perdí en la semana de carnaval-san valentin, empezando a adoptar las caminatas y los resultados son evidentes :)
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99 kg
Lost so far: 14 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1176 kcal
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Fat: 37.78g | Prot: 47.34g | Carbs: 161.08g.
Breakfast: Azúcar, Zumo de Limón, Café, Quaker Galletas de Avena con Chocolate. Lunch: Isadora Frijoles Refritos con Chorizo, Herdez Salsa Verde, Arroz Blanco, Lechuga, Sanissimo Salmas, ATUN CON MAYONESA LIGHT. Dinner: Hellmann's Aderezo de Mayonesa Light, FUD Jamon Pechuga de Pavo, Tía Rosa Concha, Bimbo Pan Tostado Integral, ATUN CON MAYONESA LIGHT. Snacks/Other: Kellogg's Barra Special K Sabor Vainilla. more...
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3652 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 20 minutes, Watching TV/Computer - 3 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 12 hours, Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour. more...
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Losing 3.0 kg a Week
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