Weigh In record (no journal entry) for 03 July 2023
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 61.65g | Prot: 103.10g | Carbs: 84.98g.
Breakfast: Knäckebrot, Kaffee schwarz, Ei, DM Bio Leinsamen Ganz, Kerrygold Butter, Lindenhof Harzer Käse. Lunch: Milkana Schmelzkäse Cremig Leicht, Kohlrabi, Kerrygold Butter, Zwiebeln, Wiesenhof Hähnchenleber. Dinner: Radieschen, Kerrygold Butter, Ei, DM Bio Leinsamen Ganz, Lindenhof Harzer Käse, Sehne Vollkornbrot, Gurke (mit Schale). Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Kaffee schwarz, Eis Banane Schoko. more...
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Losing 0.7 kg a Week
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