Weigh In record (no journal entry) for 03 July 2023
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.85g | Prot: 43.29g | Carbs: 89.93g.
Breakfast: Nespresso Café Expresso, Continente Mirtilos, Pastoret Kefir. Lunch: Nespresso Café Expresso, Bife ou Costeleta de Porco, Esparguete (Cozido). Snacks/Other: Continente Presunto 12 Meses de Cura, Croissant, Chá (Infusão), Continente Crackers com Sal, Café Instantâneo (em Pó). more...
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Losing 4.6 kg a Week
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Mariasantos04's Weight History
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