Weigh In record (no journal entry) for 03 July 2023
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.45g | Prot: 69.31g | Carbs: 175.73g.
Breakfast: Costillas, Pomelo, Crownfield Copos de Arroz y Trigo Integral, Café, Whey Protein, Hacendado Leche Desnatada, Hacendado Chocolate Negro con Almendras Enteras, Pan Blanco. Lunch: Hacendado Ensaladilla Rusa, Knorr Crema de Calabacin con Quesito, Mercadona Sandía, Costillas de Cerdo, Espaguetis, Hacendado Soja Texturizada Grano Fino, Hacendado Zanahoria. Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Roja. more...
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2011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Cooking - 1 hour and 8 minutes, Cleaning - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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