Weigh In record (no journal entry) for 03 July 2023
|
94.2 kg
Lost so far: 22.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 83.38g | Prot: 111.07g | Carbs: 164.55g.
Breakfast: Quali 100% Apple Juice, Woolworths Cocktail Beef Sausage Roll , Onions , All Gold Tomato Sauce, Scrambled Egg . Lunch: Baked Potato (Peel Eaten), KOO Baked Beans in Tomato Sauce, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|