Weigh In record (no journal entry) for 03 July 2023
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 34.19g | Prot: 129.51g | Carbs: 135.02g.
Breakfast: AH 100% Fruit Bosvruchten, AH Magere Kwark. Lunch: AH Magere Kwark, Gekookt Ei, Aldi Gegrilde Kipfilet, Beschuit, Volkoren Brood. Dinner: AH Aubergine, Rode Paprika, AH 100% Fruit Bosvruchten, AH Magere Kwark, Kippenvleugel (zonder Vel). Snacks/Other: AH Dunne Crackers Kaas Volkoren met Pompoenpitten, Bakkersbest Mini Stroopwafels, AH Soepstengels Volkoren, Vetarme Cappuccino, Amandelen, AH Magere Melk. more...
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Losing 0.7 kg a Week
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Gamze Tosun's Weight History
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