Weigh In record (no journal entry) for 03 July 2023
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.16g | Prot: 107.97g | Carbs: 106.67g.
Breakfast: Red Bull Red Bull Sugarfree, Himbeeren, Milfina Joghurt 3,6%, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Dinner: Ja Natürlich Bio Erdäpfel, Hähnchenbrustfilet, Coca-Cola Coca-Cola Zero, Olivenöl, Iglo Röstgemüse 4 Jahreszeiten. Snacks/Other: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Evo Evobar. more...
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Gaining 0.4 kg a Week
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Speckfrosch's Weight History
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