Weigh In record (no journal entry) for 03 July 2023
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 70.44g | Prot: 66.40g | Carbs: 200.06g.
Breakfast: Батон, Брест Литовск Сыр Тильзитер, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Простоквашино Сметана 10%, Гречка с Курицей. Snacks/Other: Счастье Мини-Кексы. more...
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Gaining 1.8 kg a Week
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mariya-urist's Weight History
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