變成最好的自己's Journal, 03 Jul 23

+0.2(昨天吃壽司郎
42.5 kg Lost so far: 12 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
808 kcal Fat: 35.26g | Prot: 31.96g | Carbs: 61.12g.   Lunch: 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 7-11 火龍果. Dinner: 瓜瓜園 地瓜薯條, 雞蛋, Costco 豬梅花火鍋肉片. more...
Gaining 1.4 kg a Week



     
 

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變成最好的自己's Weight History


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