Weigh In record (no journal entry) for 03 July 2023
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
286 kcal
|
Fat: 10.06g | Prot: 14.68g | Carbs: 35.82g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atkftryt's Weight History
|