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Dunyasha_Fill
Journal
03 Jul 23
Dunyasha_Fill's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
58.4 kg
Lost so far:
3.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
884 kcal
Fat: 42.12g | Prot: 39.90g | Carbs: 85.17g.
Breakfast:
Monini Масло Оливковое с Ароматом Базилика, Помидоры, Базилик.
Lunch:
Самокат Свекольник, Вкуснотеево Сметана 15%, Ежевика.
Dinner:
Проспект Паста с Креветками в Сливочном Соусе, Домик в деревне Сметана 15%, Вареное Яйцо, Самокат Свекольник.
Snacks/Other:
Simple Coffee Айс Латте.
more...
1750 kcal
Exercise:
Огород - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 7 kg a Week
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Dunyasha_Fill's Weight History
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