Dunyasha_Fill's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

58.4 kg Lost so far: 3.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

884 kcal

Fat: 42.12g | Prot: 39.90g | Carbs: 85.17g. Breakfast: Monini Масло Оливковое с Ароматом Базилика, Помидоры, Базилик. Lunch: Самокат Свекольник, Вкуснотеево Сметана 15%, Ежевика. Dinner: Проспект Паста с Креветками в Сливочном Соусе, Домик в деревне Сметана 15%, Вареное Яйцо, Самокат Свекольник. Snacks/Other: Simple Coffee Айс Латте. more...

1750 kcal

Exercise: Огород - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 7 kg a Week

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Dunyasha_Fill's Journal, 03 Jul 23

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