Weigh In record (no journal entry) for 03 July 2023
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 36.72g | Prot: 34.77g | Carbs: 64.40g.
Breakfast: Кофе (из Молотых Зерен), Шпинат, Вареное Яйцо. Lunch: Яичный Омлет, Лето Укроп Свежий, Огурец (с Кожурой), Мистраль Гречка. Dinner: Смешанные Орехи. more...
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Gaining 0.0 kg a Week
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a.v.yanis's Weight History
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