Weigh In record (no journal entry) for 03 July 2023
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 58.33g | Prot: 45.99g | Carbs: 177.96g.
Breakfast: Leinsamen, Getrocknete Kürbiskerne, K-Bio Haferkleie, REWE Mandeln Gehobelt, Blaubeeren, Milch 1,5%. Lunch: Dr. Oetker Kaltschale Himbeer-Johannisbeer, Mondamin Milchreis. Dinner: Walnüsse, DM Leinsamen Geschrotet, Erdbeeren, K-Bio Haferkleie, Gut & Günstig Salami Sticks. Snacks/Other: Raw Bite Cacao. more...
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Losing 7 kg a Week
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martina1956's Weight History
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