synthesists's Journal, 03 Jul 23

Weigh In record (no journal entry) for 03 July 2023
114.7 kg Lost so far: 7.8 kg.    Still to go: 48.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:
1897 kcal Fat: 71.86g | Prot: 78.08g | Carbs: 245.79g.   Breakfast: Kaffee, Zucker, Alnatura Hafermilch, Heidelbeeren, DM Bio Dinkel Gepufft, Gut & Günstig Schoko Müsli. Lunch: Edeka Mozzarella Light, Bio Sonne Helle Bio-Dinkel Spiralen, Rote Zwiebeln, Aubergine, Tomatenmark, Olivenöl, Tomaten. Dinner: K-Classic Käseaufschnitt Light, Süßkirschen, Milbona Kräuterquark, Filinchen Knäckebrot, Gut & Günstig Hirtenkäse, Radieschen, Möhren, Kirschtomaten, Gelbe Paprika. Snacks/Other: Kaffee, Zucker, Ferrero Jogurette, Ferrero Jogurette. more...
3035 kcal Exercise: Garmin - 24 hours. more...
Losing 3.2 kg a Week

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synthesists's Weight History


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