Weigh In record (no journal entry) for 03 July 2023
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 90.73g | Prot: 147.88g | Carbs: 211.77g.
Breakfast: Coop Qualité & Prix Mocca Jogurt, Latte Macchiato. Lunch: Zitronenkuchen, Thai Kitchen Sweet Chilli Sauce, Reis (Gekocht), Coop Pouletbrust. Dinner: M-Budget Rohschinken, Zopf, Coop Sandwichtoast, Salami. Snacks/Other: Grappa, Milbona High Protein Blaubeere Joghurterzeugnis, Coop Qualité & Prix Country Soft Snack Chocolate Apple, Latte Macchiato. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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