Weigh In record (no journal entry) for 03 July 2023
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46.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 15.25g | Prot: 21.34g | Carbs: 77.21g.
Breakfast: Simbat Hudri Hurma. Lunch: Kırmızı Erik, Tahsildaroğlu Lor Peyniri, Ekmek, Zeytin, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Kayısı. more...
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Losing 2.8 kg a Week
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