Weigh In record (no journal entry) for 03 July 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 63.49g | Prot: 178.48g | Carbs: 295.50g.
Breakfast: Ülker Kakao, 1% Fat Milk, Sütaş Yoğurt, Ultimate Nutrition Whey Protein , Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: Heinz Hardal, Butter , Ketchup , Egg, Bagel, Uno Büyük Tost Ekmeği. Dinner: Sütaş Yoğurt, Hardline Whey 3 Matrix Base, West Nutrition Rice Flour. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Bagel, Ultimate Nutrition Whey Protein , 1% Fat Milk. more...
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Gaining 0.8 kg a Week
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16802838Ege's Weight History
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