Weigh In record (no journal entry) for 03 July 2023
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 48.81g | Prot: 67.77g | Carbs: 106.57g.
Breakfast: Schokobrötchen. Lunch: Strauchtomaten, Spiegelei, Champignons, Gut & Günstig Weißkrautsalat, Gurke (Geschält). Dinner: Macaroni Auflauf. Snacks/Other: ESN Designer Bar Coconut. more...
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steady weight
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