Weigh In record (no journal entry) for 03 July 2023
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 7.37g | Prot: 43.83g | Carbs: 7.60g.
Breakfast: Креветки (Вареные или на Пару). Snacks/Other: Капучино. more...
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Gaining 0.1 kg a Week
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