Weigh In record (no journal entry) for 03 July 2023
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 83.50g | Prot: 74.82g | Carbs: 68.12g.
Breakfast: Снеда Творог 12%. Lunch: Говяжий Бульон, Говядина Отварная. Dinner: Щедрые Хлебцы Ржаные, Torre Tallada Вино Красное Сухое, Мясновъ Салат Нисуаз. Snacks/Other: Красные Вишни, Милка Шоколад Темный с Малиной, Орехи Кешью. more...
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Losing 0.7 kg a Week
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Lelia2707's Weight History
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