Weigh In record (no journal entry) for 03 July 2023
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 35.15g | Prot: 82.53g | Carbs: 155.76g.
Breakfast: Egg, Wickbold Pão Sem Glúten Sem Lactose Original . Lunch: Copacol Tilápia, Urbano Spaguetti sem Glúten . Dinner: Sadia Mussarela, Egg, Liv Up Frango Grelhado, Plus Vita Pão Integral 7 Grãos . Snacks/Other: St. Dalfour Geléia de Framboesa, Tirolez Queijo tipo Cottage, Camil Bolacha de Arroz Integral. more...
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Losing 0.7 kg a Week
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aline.chiosi's Weight History
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