Weigh In record (no journal entry) for 03 July 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 32.57g | Prot: 22.10g | Carbs: 92.02g.
Breakfast: Bananas, Almonds, Dried Cranberries, Filter Coffee, Dry Roasted Peanuts (without Salt), Blackberries, True Elements Chia Seeds, Plain Yoghurt (Whole Milk), Apples, Dried Figs (Uncooked), Medjool Dates, Walnuts. more...
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Losing 0.0 kg a Week
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