週末爆醣日,然後體重也小爆😭
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 13.50g | Prot: 21.00g | Carbs: 35.30g.
Breakfast: 二吉軒 微糖豆乳. Snacks/Other: 7-11 大杯冰拿鐵. more...
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Gaining 0.7 kg a Week
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