Weigh In record (no journal entry) for 03 July 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 35.05g | Prot: 88.79g | Carbs: 167.91g.
Lunch: Alfamart Telur Rebus, Ayam Gulai, Cucumber, Lele Goreng, Nasi Putih. Dinner: Cucumber, Papaya, Cucumber, Ayam Gulai, Alfamart Telur Rebus, Lele Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Anlene Susu Vanila. more...
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steady weight
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arid sin's Weight History
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