Weigh In record (no journal entry) for 26 June 2022
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.55g | Prot: 58.07g | Carbs: 99.09g.
Breakfast: Nanas, Telur Rebus, Melon. Lunch: ABC Kecap Manis, Selada Daun Hijau, Nasi Putih, Tempe, Tahu, Cumi-cumi. Dinner: Sayur Bening Bayam, Cumi-cumi, Tahu, Tempe, Timun Suri, Nasi Merah. Snacks/Other: Durian, Pisang. more...
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HannyZhurqin's Weight History
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