Weigh In record (no journal entry) for 03 July 2023
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.87g | Prot: 71.28g | Carbs: 199.81g.
Lunch: 양파, 곰곰 체다 치즈 슬라이스, 상추, 두부된장국, 허닭 닭가슴살 함박스테이크 오리지널, 톳, 초고추장, 흑미밥. Dinner: 토마토, 양파구이, 삶은 녹색 양배추, 안심스테이크, 키친콤마 당근라페. Snacks/Other: 롯데제과 씨리얼 초코, 브레디크 납작복숭아 생크림빵. more...
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Losing 2.8 kg a Week
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s0302111's Weight History
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